About
Do you want to have a sexy booty hot AF? Squats are one of the best ways to strengthen your hips, abs, quadriceps, and hamstrings. The best part? You can do them anywhere, anytime! Imagine fitting in 30 squats when you wake up, while waiting for your food to cook, during a break, or whenever it suits you. This challenge is designed to help you incorporate squats into your daily routine effortlessly. By the end of 21 days, you'll have a solid habit that requires no equipment. Plus, you'll receive daily reminders at the time that works best for you. Get ready to feel stronger and more energized with this simple yet effective routine!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free




