Questions to answer if I am loving too much....

I recently made an episode on my podcast "I also love too much"

It all started with me reading the book Women who loves too much from Robin Norwood.

So what does a woman who loves too much, and how do we fall into those patterns?

So in the book they mentioned “The need of been need”

That if we grew up in a toxic environment or family where, because of the absence of one or both of your parents we took the role of the missing one, to support the present one, trying to prove our worth helping, and fixing the situations that brought instability to the house…

So when we finally grow up and start to live our own life we don't know how, because we have always done things for others and that is how we feel valuable. So then we go and find a partner that fits in that role of “needing us” somehow. and you ended up searching for those panthers that will help you to repeat the family dynamics and patterns.

So here I want to share with you the questions that helped me to get out of this toxic patterns

• What is the role that I'm fulfilling here?

• Why do you think that you are doing that?

• What do you think that this is giving you in return?

• How could you receive this in another way?

• How would your best self behave in this situations?

• How are the relationships that your best self would get into?

I hope this questions help you as much as they helped me!

And If you still haven´t listened to the episode, go to the following link....

English Version. https://open.spotify.com/episode/0XdNBcx19HCZ7ADORQZNa6?si=5c0a021700b44e1b

Spanish Version https://open.spotify.com/episode/6fidsaGTEj0ArgxsTYupDe?si=2694a3630efa4a08