Shadow Integration

So I the past 2 months I been traveling and visiting USA for the fist time, having wonderful experiences, meeting amazing people and enjoying life and magic every day... I been working in new material for my podcast and started a blog in my new website... and yesterday trying to find some answers to the mix of emotions and thoughts that this Astral time is bringing us, I went to my favorite episode that I have ever made....

I thing that I have always been a fan of the darkness, and the dreaded shadow. So much that I felt identified with mine for so long, believing that was the only thing that I was... my life started to change when I realized that we aren't either just "The Light" or just "The Shadow", we are the dance in between both of them...

Today I felt called to ReShare this episode, Because in this intense time we might need some tools to go through the woods that we are facing so we can cross it in the most successful way!...

So some of the things that I want to highlight here, are some of the questions that I feel like are an important part of this journey.

• What is my concept of Shadow

• What happen with me with my shadow?

• Where does it comes from?

• What is trying to show me?

When I don't recognize that shadow on my self I project it in others

When I don't like what something that someone else does, is probably because I either do it and I'm not aware of it or I want to do it but I do not allow myself to do so therefore when people does it, it triggers me the fact that they dare to do it and I don't.

So When the shadow comes up our unconscious is calling our attention.

So when my Shadow comes up is good to ask myself.

• How am I doing this to myself?

• Where do I find this on myself

• or What does bother me about this?

and once that I have the answer, is moment to Reframe it...

What I Think, I Say and Do has to be in Coherence.

When our shadow comes up is because wants to be heard, is because there is something that needs to be Accepted, Change or Improve.

Is because what we are thinking, saying and doing is not in coherence.

The beautiful thing is, is that we are not just our shadow, in fact, when our shadow comes up it is the perfect opportunity for us to go inwards and find the light, to heal whatever is hurting, to listen to our inner self and take the power as the creators of our lives and decide to do something about it.

The best way or realizing that as dark there is light we can make a list of the aspects of our shadow and find the duality. Realizing that we are not just the darkness but also the light and accepting that we have in ourselves both and we are just dancing in between.

So, How I'm gonna accept this aspects of myself?

from my Tools box I share this with one with you!...

With Love,

Katt.

https://podcasters.spotify.com/pod/show/kiiut-katt/episodes/Dear-Diary--Twelfth-Episode-Shadow-Integration--you-need-to-know-this-e1nu4uh